Monthly Archives: August 2015


, Medicine ball slams, Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold a medicine ball with both hands and stand with your feet at shoulder width. 2. Raise the ball above your head and fully extend your body. 3. […]

Medicine ball slams



, Lean carrot cake muffins, This recipe for carrot cake muffins is one of Rita Catalino’s favourites! Perfect for using up fresh produce that’s past its prime and a great way to meet your vegie quota. What you’ll need: 3 cups almond meal ¼ tsp baking soda 1 tsp baking […]

Lean carrot cake muffins